Le tofu cuisiné pesto & graines de courge vs Räuchertofu Mandel-Sesam
Overall, Le tofu cuisiné pesto & graines de courge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Le tofu cuisiné pesto & graines de courge
Räuchertofu Mandel-Sesam
Nutrition per 100 g
| Nutrient | Le tofu cuisiné pesto & grai... | Räuchertofu Mandel-Sesam |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 196 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1 g | 1.7 g |
| Fiber | 4.9 g | — |
| Protein | 14 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has no sugar, while Le tofu cuisiné pesto & graines de courge has 1.9 g.
- Le tofu cuisiné pesto & graines de courge has 42% less salt (1 g vs 1.7 g).
- Räuchertofu Mandel-Sesam has 30% more protein (20 g vs 14 g).
- Le tofu cuisiné pesto & graines de courge has the better Nutri-Score.
- Only Le tofu cuisiné pesto & graines de courge lists: Milk.
- Only Räuchertofu Mandel-Sesam lists: Sesame seeds.
Ingredients
Le tofu cuisiné pesto & graines de courge
Tofu 85,2% (eau, soja, agents de coagulation : sulfate de calcium, nigari), farine de blé, sauce pesto 8% (basilic, huile d'olive vierge extra, noix de cajou, jus de citron, fromage Parmigiano Reggiano AOP 0,3%, ail, sel, poivre), graines de courge 3,7%, basilic 2,7%, chapelure (blé), sel de mer, ail, épices
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Le tofu cuisiné pesto & graines de courge or Räuchertofu Mandel-Sesam?
Overall, Le tofu cuisiné pesto & graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räuchertofu Mandel-Sesam has fewer calories: 196 kcal versus 199 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 1.9 g per 100 g.