Räuchertofu Mandel-Sesam vs Tofu à l'Ail des Ours
Overall, Räuchertofu Mandel-Sesam has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Räuchertofu Mandel-Sesam
Tofu à l'Ail des Ours
Nutrition per 100 g
| Nutrient | Räuchertofu Mandel-Sesam | Tofu à l'Ail des Ours |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 220 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.7 g | 4.5 g |
| Fiber | — | 0.5 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Celery, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has 11% fewer calories (196 kcal vs 220 kcal).
- Räuchertofu Mandel-Sesam has 20% less fat (12 g vs 15 g).
- Tofu à l'Ail des Ours has 17% less saturated fat (1.5 g vs 1.8 g).
- Räuchertofu Mandel-Sesam has no sugar, while Tofu à l'Ail des Ours has 0.7 g.
- Räuchertofu Mandel-Sesam has 62% less salt (1.7 g vs 4.5 g).
- Räuchertofu Mandel-Sesam has the better Nutri-Score.
- Only Räuchertofu Mandel-Sesam lists: Gluten, Nuts.
- Only Tofu à l'Ail des Ours lists: Celery.
Ingredients
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
Tofu à l'Ail des Ours
Tofu* 85% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol, ail des ours* 5%, oignons, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux, carottes, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*, gingembre*. *issus de l'agriculture biologique
FAQ
Which is healthier: Räuchertofu Mandel-Sesam or Tofu à l'Ail des Ours?
Overall, Räuchertofu Mandel-Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räuchertofu Mandel-Sesam has fewer calories: 196 kcal versus 220 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 0.7 g per 100 g.