Tofu à la Japonaise vs Tofu à l'Ail des Ours
Overall, Tofu à la Japonaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu à la Japonaise | Tofu à l'Ail des Ours |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 220 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.4 g | 4.5 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | Celery, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu à la Japonaise has 13% less fat (13 g vs 15 g).
- Tofu à l'Ail des Ours has 25% less saturated fat (1.5 g vs 2 g).
- Tofu à la Japonaise has 69% less salt (1.4 g vs 4.5 g).
- Tofu à la Japonaise has the better Nutri-Score.
- Only Tofu à l'Ail des Ours lists: Sesame seeds.
Ingredients
Tofu à la Japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation: chlorure de magné - sium, sulfate de calcium), huile de tournesol*, bouillon de légumes* (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*. * issus de l'agriculture biologique.
Tofu à l'Ail des Ours
Tofu* 85% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol, ail des ours* 5%, oignons, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux, carottes, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*, gingembre*. *issus de l'agriculture biologique
FAQ
Which is healthier: Tofu à la Japonaise or Tofu à l'Ail des Ours?
Overall, Tofu à la Japonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu à la Japonaise has fewer calories: 205 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tofu à la Japonaise has less sugar: 0.5 g versus 0.7 g per 100 g.