Tofu cuisiné Tomate, Mozzarella & Basilic vs Räuchertofu Mandel-Sesam
Neither product is clearly better overall — it depends on what matters most to you.
Tofu cuisiné Tomate, Mozzarella & Basilic
Räuchertofu Mandel-Sesam
Nutrition per 100 g
| Nutrient | Tofu cuisiné Tomate, Mozzare... | Räuchertofu Mandel-Sesam |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 196 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 5.6 g | — |
| Protein | 14 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has 25% less saturated fat (1.8 g vs 2.4 g).
- Räuchertofu Mandel-Sesam has no sugar, while Tofu cuisiné Tomate, Mozzarella & Basilic has 1.9 g.
- Tofu cuisiné Tomate, Mozzarella & Basilic has 47% less salt (0.9 g vs 1.7 g).
- Räuchertofu Mandel-Sesam has 30% more protein (20 g vs 14 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has the better Nutri-Score.
- Only Tofu cuisiné Tomate, Mozzarella & Basilic lists: Milk.
- Only Räuchertofu Mandel-Sesam lists: Nuts, Sesame seeds.
Ingredients
Tofu cuisiné Tomate, Mozzarella & Basilic
Tofu 76,9% (eau, soja, agents de coagulation: sulfate de calcium, nigari), farine de blé, mozzarella 7,7%, tomates confites 5,3% (tomates, huile d'olive vierge extra, vinaigre"), concentré de tomates 4,1%, graines de courge 3,6%, basilic 2,1%, chapelure (blé), sel de mer, ail, thym, poivre.
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Tofu cuisiné Tomate, Mozzarella & Basilic or Räuchertofu Mandel-Sesam?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räuchertofu Mandel-Sesam has fewer calories: 196 kcal versus 200 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 1.9 g per 100 g.