Tofu à la Japonaise vs Räuchertofu Mandel-Sesam
Overall, Tofu à la Japonaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu à la Japonaise | Räuchertofu Mandel-Sesam |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 196 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 0.2 g | — |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Mandel-Sesam has no sugar, while Tofu à la Japonaise has 0.5 g.
- Tofu à la Japonaise has 18% less salt (1.4 g vs 1.7 g).
- Tofu à la Japonaise has the better Nutri-Score.
- Only Tofu à la Japonaise lists: Celery.
- Only Räuchertofu Mandel-Sesam lists: Gluten, Nuts, Sesame seeds.
Ingredients
Tofu à la Japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation: chlorure de magné - sium, sulfate de calcium), huile de tournesol*, bouillon de légumes* (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*. * issus de l'agriculture biologique.
Räuchertofu Mandel-Sesam
Sojabohnen* 60 %, Wasser, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Mandeln* 3,5%, Sesam* 3,2%, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat; Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Tofu à la Japonaise or Räuchertofu Mandel-Sesam?
Overall, Tofu à la Japonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räuchertofu Mandel-Sesam has fewer calories: 196 kcal versus 205 kcal per 100 g.
Which has less sugar?
Räuchertofu Mandel-Sesam has less sugar: 0 g versus 0.5 g per 100 g.