Tofu cuisiné Tomate, Mozzarella & Basilic vs Filets de tofu à la japonaise
Overall, Tofu cuisiné Tomate, Mozzarella & Basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tofu cuisiné Tomate, Mozzarella & Basilic
Filets de tofu à la japonaise
Nutrition per 100 g
| Nutrient | Tofu cuisiné Tomate, Mozzare... | Filets de tofu à la japonais... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 202 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 1.9 g | 0.3 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 5.6 g | 0.2 g |
| Protein | 14 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de tofu à la japonaise has 17% less saturated fat (2 g vs 2.4 g).
- Filets de tofu à la japonaise has 84% less sugar (0.3 g vs 1.9 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has 35% less salt (0.9 g vs 1.4 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has 96% more fiber (5.6 g vs 0.2 g).
- Filets de tofu à la japonaise has 26% more protein (19 g vs 14 g).
- Tofu cuisiné Tomate, Mozzarella & Basilic has the better Nutri-Score.
- Only Tofu cuisiné Tomate, Mozzarella & Basilic lists: Gluten, Milk.
- Only Filets de tofu à la japonaise lists: Celery.
Ingredients
Tofu cuisiné Tomate, Mozzarella & Basilic
Tofu 76,9% (eau, soja, agents de coagulation: sulfate de calcium, nigari), farine de blé, mozzarella 7,7%, tomates confites 5,3% (tomates, huile d'olive vierge extra, vinaigre"), concentré de tomates 4,1%, graines de courge 3,6%, basilic 2,1%, chapelure (blé), sel de mer, ail, thym, poivre.
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
FAQ
Which is healthier: Tofu cuisiné Tomate, Mozzarella & Basilic or Filets de tofu à la japonaise?
Overall, Tofu cuisiné Tomate, Mozzarella & Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu cuisiné Tomate, Mozzarella & Basilic has fewer calories: 200 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filets de tofu à la japonaise has less sugar: 0.3 g versus 1.9 g per 100 g.