Raspberry & Apple Oaty Bars vs Lemon & Poppy Seed Oat Bars
Overall, Raspberry & Apple Oaty Bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Raspberry & Apple Oaty Bars
Lemon & Poppy Seed Oat Bars
Nutrition per 100 g
| Nutrient | Raspberry & Apple Oaty Bars | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 414 kcal | 430 kcal |
| Fat | 15 g | 19.6 g |
| Saturated fat | 1.9 g | 8.8 g |
| Sugars | 21 g | 18.6 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 5.6 g |
| Protein | 7.5 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry & Apple Oaty Bars has 23% less fat (15 g vs 19.6 g).
- Raspberry & Apple Oaty Bars has 78% less saturated fat (1.9 g vs 8.8 g).
- Lemon & Poppy Seed Oat Bars has 11% less sugar (18.6 g vs 21 g).
- Raspberry & Apple Oaty Bars has 57% more fiber (13 g vs 5.6 g).
- Raspberry & Apple Oaty Bars has the better Nutri-Score.
- Lemon & Poppy Seed Oat Bars is less processed (lower NOVA group).
Ingredients
Raspberry & Apple Oaty Bars
Wholegrain oats 49%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Raspberry & Apple Oaty Bars or Lemon & Poppy Seed Oat Bars?
Overall, Raspberry & Apple Oaty Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry & Apple Oaty Bars has fewer calories: 414 kcal versus 430 kcal per 100 g.
Which has less sugar?
Lemon & Poppy Seed Oat Bars has less sugar: 18.6 g versus 21 g per 100 g.