Rántott brokkoli vs Garden Gourmet Vegetarische Groenteschijf 180g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rántott brokkoli | Garden Gourmet Vegetarische... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 179 kcal |
| Fat | 7 g | 7.7 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1.7 g | 3 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0 g | 4.8 g |
| Protein | 4 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rántott brokkoli has 38% less saturated fat (0.8 g vs 1.3 g).
- Rántott brokkoli has 43% less sugar (1.7 g vs 3 g).
- Rántott brokkoli has 36% less salt (0.7 g vs 1.1 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 100% more fiber (4.8 g vs 0 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 25% more protein (5.3 g vs 4 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has the better Nutri-Score.
- Rántott brokkoli is less processed (lower NOVA group).
- Only Garden Gourmet Vegetarische Groenteschijf 180g lists: Eggs.
Ingredients
Rántott brokkoli
Broccoli 51%, breadcrumbs (wheat flour, yeast, salt, spices), drinking water, wheat flour, vegetable oils (sunflower, rapeseed), salt
Garden Gourmet Vegetarische Groenteschijf 180g
Groenten 59,1% (courgette 16,9%, wortel 15,8%, groene erwten 11,9%, zoete mais 7,9%, ui 6,6%), paneermeel (TARWEmeel, water, gist, koolzaadolie, zout, suiker, paprika-extract), plantaardige oliën (koolzaad, zonnebloem), aardappelfrietjes (aardappel, zonnebloemolie, dextrose), water, KIPPENEI-eiwitpoeder, alcoholazijn, TARWEmeel, gedroogde aardappelvlokken, uienpoeder, zout, erwtenvezels, erwtenzetmeel, natuurlijke aroma's, zwarte peper, zuurteregelaar (kaliumhydroxide). Bevat mogelijk SOJA, SESAM, SELDERIJ, MOSTERD.
FAQ
Which is healthier: Rántott brokkoli or Garden Gourmet Vegetarische Groenteschijf 180g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden Gourmet Vegetarische Groenteschijf 180g has fewer calories: 179 kcal versus 198 kcal per 100 g.
Which has less sugar?
Rántott brokkoli has less sugar: 1.7 g versus 3 g per 100 g.