Rántott brokkoli vs Burger Vegetali - Bio
Overall, Rántott brokkoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rántott brokkoli | Burger Vegetali - Bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 284 kcal |
| Fat | 7 g | 18 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 4 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Celery, Gluten, Soybeans, Avena, Frumento, Glutine, Grano, Sedano |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rántott brokkoli has 30% fewer calories (198 kcal vs 284 kcal).
- Rántott brokkoli has 61% less fat (7 g vs 18 g).
- Rántott brokkoli has 58% less saturated fat (0.8 g vs 1.9 g).
- Rántott brokkoli has 29% less sugar (1.7 g vs 2.4 g).
- Rántott brokkoli has 42% less salt (0.7 g vs 1.2 g).
- Burger Vegetali - Bio has 69% more protein (13 g vs 4 g).
- Rántott brokkoli is less processed (lower NOVA group).
- Only Burger Vegetali - Bio lists: Celery, Soybeans, Avena, Frumento, Glutine, Grano, Sedano.
Ingredients
Rántott brokkoli
Broccoli 51%, breadcrumbs (wheat flour, yeast, salt, spices), drinking water, wheat flour, vegetable oils (sunflower, rapeseed), salt
Burger Vegetali - Bio
Farina di _soia_* ristrutturata e reidratata 27%, olio di semi di girasole*, carote*, broccoli*, farina di _grano_* tenero tipo "0", piselli*, cipolla*, _glutine_ di _frumento_* (_grano_), fiocchi di patate*, amido di tapioca*, prezzemolo*, fibra di _avena_*, proteine isolate di pisello, preparato per brodo vegetale* [sale, farina di riso*, amido di mais*, ortaggi disidratati* in proporzione variabile (cipolla*, _sedano_*, carota*, prezzemolo*, porro*), miso* (_soia_*, riso*, acqua, sale, koji) estratto di lievito, olio extravergine di oliva*, spezie*], estratto di lievito, sale, addensanti: gomma di xantano, farina di semi di carrube*; piante aromatiche*, lievito di birra. *Da agricoltura biologica rev. Può contenere senape.
FAQ
Which is healthier: Rántott brokkoli or Burger Vegetali - Bio?
Overall, Rántott brokkoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rántott brokkoli has fewer calories: 198 kcal versus 284 kcal per 100 g.
Which has less sugar?
Rántott brokkoli has less sugar: 1.7 g versus 2.4 g per 100 g.