Rántott brokkoli vs Brokkoli Burger
Overall, Rántott brokkoli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rántott brokkoli | Brokkoli Burger |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 193 kcal |
| Fat | 7 g | 8.8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0 g | 3.4 g |
| Protein | 4 g | 4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rántott brokkoli has 20% less fat (7 g vs 8.8 g).
- Rántott brokkoli has 46% less salt (0.7 g vs 1.3 g).
- Brokkoli Burger has 100% more fiber (3.4 g vs 0 g).
- Rántott brokkoli is less processed (lower NOVA group).
- Only Brokkoli Burger lists: Soybeans.
Ingredients
Rántott brokkoli
Broccoli 51%, breadcrumbs (wheat flour, yeast, salt, spices), drinking water, wheat flour, vegetable oils (sunflower, rapeseed), salt
Brokkoli Burger
Brokkoli (51%), Paniermehl (_Weizenmehl_, Salz, Hefe, Kurkuma), Sonnenblumenöl, _Weizenstärke_, _Weizenmehl_, natürliches Aroma, Kartoffelflocken (_Soja_), Meersalz, Verdickungsmittel Methylcellulose), Vitamine (Riboflavin (B2), B12), Zinkoxid, Eisenpyrophosphat.
FAQ
Which is healthier: Rántott brokkoli or Brokkoli Burger?
Overall, Rántott brokkoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brokkoli Burger has fewer calories: 193 kcal versus 198 kcal per 100 g.
Which has less sugar?
Brokkoli Burger has less sugar: 1.5 g versus 1.7 g per 100 g.