Garden Gourmet Vegetarische Groenteschijf 180g vs Brokkoli Burger
Overall, Garden Gourmet Vegetarische Groenteschijf 180g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Garden Gourmet Vegetarische Groenteschijf 180g
Brokkoli Burger
Nutrition per 100 g
| Nutrient | Garden Gourmet Vegetarische... | Brokkoli Burger |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 193 kcal |
| Fat | 7.7 g | 8.8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 3 g | 1.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 4.8 g | 3.4 g |
| Protein | 5.3 g | 4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garden Gourmet Vegetarische Groenteschijf 180g has 13% less fat (7.7 g vs 8.8 g).
- Brokkoli Burger has 23% less saturated fat (1 g vs 1.3 g).
- Brokkoli Burger has 50% less sugar (1.5 g vs 3 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 29% more fiber (4.8 g vs 3.4 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 25% more protein (5.3 g vs 4 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has the better Nutri-Score.
- Only Garden Gourmet Vegetarische Groenteschijf 180g lists: Eggs.
- Only Brokkoli Burger lists: Soybeans.
Ingredients
Garden Gourmet Vegetarische Groenteschijf 180g
Groenten 59,1% (courgette 16,9%, wortel 15,8%, groene erwten 11,9%, zoete mais 7,9%, ui 6,6%), paneermeel (TARWEmeel, water, gist, koolzaadolie, zout, suiker, paprika-extract), plantaardige oliën (koolzaad, zonnebloem), aardappelfrietjes (aardappel, zonnebloemolie, dextrose), water, KIPPENEI-eiwitpoeder, alcoholazijn, TARWEmeel, gedroogde aardappelvlokken, uienpoeder, zout, erwtenvezels, erwtenzetmeel, natuurlijke aroma's, zwarte peper, zuurteregelaar (kaliumhydroxide). Bevat mogelijk SOJA, SESAM, SELDERIJ, MOSTERD.
Brokkoli Burger
Brokkoli (51%), Paniermehl (_Weizenmehl_, Salz, Hefe, Kurkuma), Sonnenblumenöl, _Weizenstärke_, _Weizenmehl_, natürliches Aroma, Kartoffelflocken (_Soja_), Meersalz, Verdickungsmittel Methylcellulose), Vitamine (Riboflavin (B2), B12), Zinkoxid, Eisenpyrophosphat.
FAQ
Which is healthier: Garden Gourmet Vegetarische Groenteschijf 180g or Brokkoli Burger?
Overall, Garden Gourmet Vegetarische Groenteschijf 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden Gourmet Vegetarische Groenteschijf 180g has fewer calories: 179 kcal versus 193 kcal per 100 g.
Which has less sugar?
Brokkoli Burger has less sugar: 1.5 g versus 3 g per 100 g.