Plant chef veg fingers vs Garden Gourmet Vegetarische Groenteschijf 180g
Overall, Plant chef veg fingers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Plant chef veg fingers
Garden Gourmet Vegetarische Groenteschijf 180g
Nutrition per 100 g
| Nutrient | Plant chef veg fingers | Garden Gourmet Vegetarische... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 186 kcal | 179 kcal |
| Fat | 4.9 g | 7.7 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 2.2 g | 3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 3.8 g | 4.8 g |
| Protein | 4.1 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant chef veg fingers has 36% less fat (4.9 g vs 7.7 g).
- Plant chef veg fingers has 62% less saturated fat (0.5 g vs 1.3 g).
- Plant chef veg fingers has 27% less sugar (2.2 g vs 3 g).
- Plant chef veg fingers has 44% less salt (0.6 g vs 1.1 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 21% more fiber (4.8 g vs 3.8 g).
- Garden Gourmet Vegetarische Groenteschijf 180g has 23% more protein (5.3 g vs 4.1 g).
- Plant chef veg fingers is less processed (lower NOVA group).
- Only Garden Gourmet Vegetarische Groenteschijf 180g lists: Eggs.
Ingredients
Plant chef veg fingers
Mixed Vegetables (Sweetcorn, Carrots, Peas) (40%), Water, Wheat Flour, Rapeseed Oil, Potato Flakes, Salt, Onion Powder, Starch (Rice, Potato), Yeast, Turmeric
Garden Gourmet Vegetarische Groenteschijf 180g
Groenten 59,1% (courgette 16,9%, wortel 15,8%, groene erwten 11,9%, zoete mais 7,9%, ui 6,6%), paneermeel (TARWEmeel, water, gist, koolzaadolie, zout, suiker, paprika-extract), plantaardige oliën (koolzaad, zonnebloem), aardappelfrietjes (aardappel, zonnebloemolie, dextrose), water, KIPPENEI-eiwitpoeder, alcoholazijn, TARWEmeel, gedroogde aardappelvlokken, uienpoeder, zout, erwtenvezels, erwtenzetmeel, natuurlijke aroma's, zwarte peper, zuurteregelaar (kaliumhydroxide). Bevat mogelijk SOJA, SESAM, SELDERIJ, MOSTERD.
FAQ
Which is healthier: Plant chef veg fingers or Garden Gourmet Vegetarische Groenteschijf 180g?
Overall, Plant chef veg fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden Gourmet Vegetarische Groenteschijf 180g has fewer calories: 179 kcal versus 186 kcal per 100 g.
Which has less sugar?
Plant chef veg fingers has less sugar: 2.2 g versus 3 g per 100 g.