Ramen express - Nouilles de riz demi-complet vs Wheat noodles whole wheat
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ramen express - Nouilles de riz demi-complet
Wheat noodles whole wheat
Nutrition per 100 g
| Nutrient | Ramen express - Nouilles de... | Wheat noodles whole wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 362 kcal | 164 kcal |
| Fat | 2.2 g | 0.7 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 4 g | 4.8 g |
| Protein | 7.5 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat noodles whole wheat has 55% fewer calories (164 kcal vs 362 kcal).
- Wheat noodles whole wheat has 68% less fat (0.7 g vs 2.2 g).
- Wheat noodles whole wheat has 86% less saturated fat (0.1 g vs 0.7 g).
- Ramen express - Nouilles de riz demi-complet has 38% less sugar (0.5 g vs 0.8 g).
- Wheat noodles whole wheat has 17% more fiber (4.8 g vs 4 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Only Wheat noodles whole wheat lists: Gluten.
Ingredients
Ramen express - Nouilles de riz demi-complet
100% riz semi-complet thailandais.
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
FAQ
Which is healthier: Ramen express - Nouilles de riz demi-complet or Wheat noodles whole wheat?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat noodles whole wheat has fewer calories: 164 kcal versus 362 kcal per 100 g.
Which has less sugar?
Ramen express - Nouilles de riz demi-complet has less sugar: 0.5 g versus 0.8 g per 100 g.