Ramen saveur poulet teriyaki vs Wheat noodles whole wheat
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Ramen saveur poulet teriyaki
Wheat noodles whole wheat
Nutrition per 100 g
| Nutrient | Ramen saveur poulet teriyaki | Wheat noodles whole wheat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 164 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.7 g | 4.8 g |
| Protein | 5.2 g | 7 g |
| Additives | 7 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat noodles whole wheat has 71% less salt (0.2 g vs 0.8 g).
- Wheat noodles whole wheat has 65% more fiber (4.8 g vs 1.7 g).
- Wheat noodles whole wheat has 26% more protein (7 g vs 5.2 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Only Ramen saveur poulet teriyaki lists: Sesame seeds, Soybeans.
Ingredients
Ramen saveur poulet teriyaki
Nouilles japonaises précuites (Farine de blé 61%, eau, amidon acétylé, gluten de blé, sel, huile de soja, correcteurs d'acidité (acide lactique, carbonates de sodium)), Assaisonnement saveur poulet teryaki (sucre, sel, maltodextrine de maïs, amidon de maïs, protéines de soja hydrolysées, extrait de levure, épices en poudre (poivre noir, poivre blanc, ail, gingembre), sauce soja en poudre (sel, sucre, maltodextrine de maïs, fèves de soja, exhausteur de goût: 5'-ribonucleotide disodique), exhausteur de goût: 5'-ribonucleotide disodique; extrait de malt de blé en poudre, colorant : extrait de paprika ; arôme saveur poulet, huile de colza, antiagglomérant carbonates de sodium; correcteur d'acidité: acide citrique; antioxydant: lactate de sodium; graines de sésame blanc)
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
FAQ
Which is healthier: Ramen saveur poulet teriyaki or Wheat noodles whole wheat?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen saveur poulet teriyaki has fewer calories: 160 kcal versus 164 kcal per 100 g.
Which has less sugar?
Ramen saveur poulet teriyaki has less sugar: 0.6 g versus 0.8 g per 100 g.