Wheat noodles whole wheat vs Noodles de arroz
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wheat noodles whole wheat | Noodles de arroz |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 164 kcal | 347 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 4.8 g | 1.3 g |
| Protein | 7 g | 5.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat noodles whole wheat has 53% fewer calories (164 kcal vs 347 kcal).
- Wheat noodles whole wheat has 27% less sugar (0.8 g vs 1.1 g).
- Wheat noodles whole wheat has 61% less salt (0.2 g vs 0.6 g).
- Wheat noodles whole wheat has 73% more fiber (4.8 g vs 1.3 g).
- Wheat noodles whole wheat has 24% more protein (7 g vs 5.3 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Noodles de arroz is less processed (lower NOVA group).
- Only Wheat noodles whole wheat lists: Gluten.
Ingredients
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
Noodles de arroz
Harina de arroz, almidón de tapioca, sal
FAQ
Which is healthier: Wheat noodles whole wheat or Noodles de arroz?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat noodles whole wheat has fewer calories: 164 kcal versus 347 kcal per 100 g.
Which has less sugar?
Wheat noodles whole wheat has less sugar: 0.8 g versus 1.1 g per 100 g.