Comparison
Rallado de mar vs Melva en Aceite de Girasol
Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rallado de mar | Melva en Aceite de Girasol |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 188 kcal | 200 kcal |
| Fat | 13.6 g | 14 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 1.2 g |
| Protein | 8.8 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melva en Aceite de Girasol has no sugar, while Rallado de mar has 1.2 g.
- Melva en Aceite de Girasol has 25% less salt (1.2 g vs 1.6 g).
- Melva en Aceite de Girasol has 62% more protein (23.4 g vs 8.8 g).
- Melva en Aceite de Girasol has the better Nutri-Score.
Ingredients
Rallado de mar
Not available.
Melva en Aceite de Girasol
Not available.
FAQ
Which is healthier: Rallado de mar or Melva en Aceite de Girasol?
Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rallado de mar has fewer calories: 188 kcal versus 200 kcal per 100 g.
Which has less sugar?
Melva en Aceite de Girasol has less sugar: 0 g versus 1.2 g per 100 g.
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