Comparison
Rallado de mar vs Sardinillas en aceite de oliva
Overall, Rallado de mar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rallado de mar | Sardinillas en aceite de oli... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 188 kcal | 252 kcal |
| Fat | 13.6 g | 23 g |
| Saturated fat | 1.3 g | 5.5 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 0.8 g |
| Protein | 8.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rallado de mar has 25% fewer calories (188 kcal vs 252 kcal).
- Rallado de mar has 41% less fat (13.6 g vs 23 g).
- Rallado de mar has 76% less saturated fat (1.3 g vs 5.5 g).
- Sardinillas en aceite de oliva has no sugar, while Rallado de mar has 1.2 g.
- Sardinillas en aceite de oliva has 50% less salt (0.8 g vs 1.6 g).
- Sardinillas en aceite de oliva has 27% more protein (12 g vs 8.8 g).
- Rallado de mar has the better Nutri-Score.
Ingredients
Rallado de mar
Not available.
Sardinillas en aceite de oliva
Not available.
FAQ
Which is healthier: Rallado de mar or Sardinillas en aceite de oliva?
Overall, Rallado de mar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rallado de mar has fewer calories: 188 kcal versus 252 kcal per 100 g.
Which has less sugar?
Sardinillas en aceite de oliva has less sugar: 0 g versus 1.2 g per 100 g.
More comparisons
Rallado de mar vs Atún
Atún vs Sardinillas en aceite de...
Sardinillas en aceite de... vs Melva en Aceite de Giras...
Surtido de setas vs Rallado de mar
Rallado de mar vs Mouse de Foie de Pato
Rallado de mar vs Filetes De Caballa En Ac...
Rallado de mar vs Brotes germinados
Rallado de mar vs Melva en Aceite de Giras...