Comparison
Rallado de mar vs Atún
Overall, Atún has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rallado de mar | Atún |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 188 kcal | 186 kcal |
| Fat | 13.6 g | 9 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 1 g |
| Protein | 8.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún has 34% less fat (9 g vs 13.6 g).
- Atún has 23% less saturated fat (1 g vs 1.3 g).
- Atún has no sugar, while Rallado de mar has 1.2 g.
- Atún has 40% less salt (1 g vs 1.6 g).
- Atún has 66% more protein (26 g vs 8.8 g).
- Atún has the better Nutri-Score.
Ingredients
Rallado de mar
Not available.
Atún
Not available.
FAQ
Which is healthier: Rallado de mar or Atún?
Overall, Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún has fewer calories: 186 kcal versus 188 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 1.2 g per 100 g.