Comparison
Surtido de setas vs Atún
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Surtido de setas | Atún |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 21 kcal | 186 kcal |
| Fat | 0.6 g | 9 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.6 g | 1 g |
| Protein | 1.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surtido de setas has 89% fewer calories (21 kcal vs 186 kcal).
- Surtido de setas has 93% less fat (0.6 g vs 9 g).
- Surtido de setas has 90% less saturated fat (0.1 g vs 1 g).
- Atún has no sugar, while Surtido de setas has 0.3 g.
- Surtido de setas has 33% less salt (0.6 g vs 1 g).
- Atún has 93% more protein (26 g vs 1.7 g).
- Atún has the better Nutri-Score.
Ingredients
Surtido de setas
Not available.
Atún
Not available.
FAQ
Which is healthier: Surtido de setas or Atún?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surtido de setas has fewer calories: 21 kcal versus 186 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 0.3 g per 100 g.