Comparison
Atún vs Brotes germinados
Overall, Atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Atún | Brotes germinados |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 186 kcal | 35 kcal |
| Fat | 9 g | 0.1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 0 g | 5.7 g |
| Salt | 1 g | 1.3 g |
| Protein | 26 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados has 81% fewer calories (35 kcal vs 186 kcal).
- Brotes germinados has 99% less fat (0.1 g vs 9 g).
- Brotes germinados has 90% less saturated fat (0.1 g vs 1 g).
- Atún has no sugar, while Brotes germinados has 5.7 g.
- Atún has 26% less salt (1 g vs 1.3 g).
- Atún has 92% more protein (26 g vs 2 g).
- Atún has the better Nutri-Score.
Ingredients
Atún
Not available.
Brotes germinados
Not available.
FAQ
Which is healthier: Atún or Brotes germinados?
Overall, Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados has fewer calories: 35 kcal versus 186 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 5.7 g per 100 g.