Comparison
Atún vs Melva en Aceite de Girasol
Overall, Atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún | Melva en Aceite de Girasol |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 186 kcal | 200 kcal |
| Fat | 9 g | 14 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Protein | 26 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún has 36% less fat (9 g vs 14 g).
- Atún has 10% more protein (26 g vs 23.4 g).
- Atún has the better Nutri-Score.
Ingredients
Atún
Not available.
Melva en Aceite de Girasol
Not available.
FAQ
Which is healthier: Atún or Melva en Aceite de Girasol?
Overall, Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún has fewer calories: 186 kcal versus 200 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 0 g per 100 g.