Comparison
Filetes De Caballa En Aceite Isabel vs Melva en Aceite de Girasol
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filetes De Caballa En Aceite... | Melva en Aceite de Girasol |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 204 kcal | 200 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Protein | 24 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Caballa En Aceite Isabel has 14% less fat (12 g vs 14 g).
- Melva en Aceite de Girasol has 52% less saturated fat (1.2 g vs 2.5 g).
Ingredients
Filetes De Caballa En Aceite Isabel
Not available.
Melva en Aceite de Girasol
Not available.
FAQ
Which is healthier: Filetes De Caballa En Aceite Isabel or Melva en Aceite de Girasol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melva en Aceite de Girasol has fewer calories: 200 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filetes De Caballa En Aceite Isabel has less sugar: 0 g versus 0 g per 100 g.
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