Comparison

Sardinillas en aceite de oliva vs Melva en Aceite de Girasol

Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientSardinillas en aceite de oli...Melva en Aceite de Girasol
Nutri-Score d b
NOVA group — —
Calories 252 kcal 200 kcal
Fat 23 g 14 g
Saturated fat 5.5 g 1.2 g
Sugars 0 g 0 g
Salt 0.8 g 1.2 g
Protein 12 g 23.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Melva en Aceite de Girasol has 21% fewer calories (200 kcal vs 252 kcal).
  • Melva en Aceite de Girasol has 39% less fat (14 g vs 23 g).
  • Melva en Aceite de Girasol has 78% less saturated fat (1.2 g vs 5.5 g).
  • Sardinillas en aceite de oliva has 33% less salt (0.8 g vs 1.2 g).
  • Melva en Aceite de Girasol has 49% more protein (23.4 g vs 12 g).
  • Melva en Aceite de Girasol has the better Nutri-Score.

Ingredients

Sardinillas en aceite de oliva

Not available.

Melva en Aceite de Girasol

Not available.

FAQ

Which is healthier: Sardinillas en aceite de oliva or Melva en Aceite de Girasol?

Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Melva en Aceite de Girasol has fewer calories: 200 kcal versus 252 kcal per 100 g.

Which has less sugar?

Sardinillas en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.

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