Sardinillas en aceite de oliva vs Melva en Aceite de Girasol
Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardinillas en aceite de oliva
Melva en Aceite de Girasol
Nutrition per 100 g
| Nutrient | Sardinillas en aceite de oli... | Melva en Aceite de Girasol |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 252 kcal | 200 kcal |
| Fat | 23 g | 14 g |
| Saturated fat | 5.5 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Protein | 12 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melva en Aceite de Girasol has 21% fewer calories (200 kcal vs 252 kcal).
- Melva en Aceite de Girasol has 39% less fat (14 g vs 23 g).
- Melva en Aceite de Girasol has 78% less saturated fat (1.2 g vs 5.5 g).
- Sardinillas en aceite de oliva has 33% less salt (0.8 g vs 1.2 g).
- Melva en Aceite de Girasol has 49% more protein (23.4 g vs 12 g).
- Melva en Aceite de Girasol has the better Nutri-Score.
Ingredients
Sardinillas en aceite de oliva
Not available.
Melva en Aceite de Girasol
Not available.
FAQ
Which is healthier: Sardinillas en aceite de oliva or Melva en Aceite de Girasol?
Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melva en Aceite de Girasol has fewer calories: 200 kcal versus 252 kcal per 100 g.
Which has less sugar?
Sardinillas en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.