Comparison

Brotes germinados vs Melva en Aceite de Girasol

Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Brotes germinados	Melva en Aceite de Girasol
Nutri-Score	c	b
NOVA group	—	—
Calories	35 kcal	200 kcal
Fat	0.1 g	14 g
Saturated fat	0.1 g	1.2 g
Sugars	5.7 g	0 g
Salt	1.3 g	1.2 g
Protein	2 g	23.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Brotes germinados has 83% fewer calories (35 kcal vs 200 kcal).
Brotes germinados has 99% less fat (0.1 g vs 14 g).
Brotes germinados has 92% less saturated fat (0.1 g vs 1.2 g).
Melva en Aceite de Girasol has no sugar, while Brotes germinados has 5.7 g.
Melva en Aceite de Girasol has 91% more protein (23.4 g vs 2 g).
Melva en Aceite de Girasol has the better Nutri-Score.

Ingredients

Brotes germinados

Not available.

Melva en Aceite de Girasol

Not available.

FAQ

Which is healthier: Brotes germinados or Melva en Aceite de Girasol?

Overall, Melva en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Brotes germinados has fewer calories: 35 kcal versus 200 kcal per 100 g.

Which has less sugar?

Melva en Aceite de Girasol has less sugar: 0 g versus 5.7 g per 100 g.

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