Comparison
Surtido de setas vs Rallado de mar
Overall, Surtido de setas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Surtido de setas | Rallado de mar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 21 kcal | 188 kcal |
| Fat | 0.6 g | 13.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 0.6 g | 1.6 g |
| Protein | 1.7 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surtido de setas has 89% fewer calories (21 kcal vs 188 kcal).
- Surtido de setas has 96% less fat (0.6 g vs 13.6 g).
- Surtido de setas has 92% less saturated fat (0.1 g vs 1.3 g).
- Surtido de setas has 75% less sugar (0.3 g vs 1.2 g).
- Surtido de setas has 60% less salt (0.6 g vs 1.6 g).
- Rallado de mar has 81% more protein (8.8 g vs 1.7 g).
Ingredients
Surtido de setas
Not available.
Rallado de mar
Not available.
FAQ
Which is healthier: Surtido de setas or Rallado de mar?
Overall, Surtido de setas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surtido de setas has fewer calories: 21 kcal versus 188 kcal per 100 g.
Which has less sugar?
Surtido de setas has less sugar: 0.3 g versus 1.2 g per 100 g.
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