Comparison
Rallado de mar vs Filetes De Caballa En Aceite Isabel
Overall, Filetes De Caballa En Aceite Isabel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rallado de mar | Filetes De Caballa En Aceite... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 188 kcal | 204 kcal |
| Fat | 13.6 g | 12 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 1.2 g |
| Protein | 8.8 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Caballa En Aceite Isabel has 12% less fat (12 g vs 13.6 g).
- Rallado de mar has 48% less saturated fat (1.3 g vs 2.5 g).
- Filetes De Caballa En Aceite Isabel has no sugar, while Rallado de mar has 1.2 g.
- Filetes De Caballa En Aceite Isabel has 25% less salt (1.2 g vs 1.6 g).
- Filetes De Caballa En Aceite Isabel has 63% more protein (24 g vs 8.8 g).
- Filetes De Caballa En Aceite Isabel has the better Nutri-Score.
Ingredients
Rallado de mar
Not available.
Filetes De Caballa En Aceite Isabel
Not available.
FAQ
Which is healthier: Rallado de mar or Filetes De Caballa En Aceite Isabel?
Overall, Filetes De Caballa En Aceite Isabel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rallado de mar has fewer calories: 188 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filetes De Caballa En Aceite Isabel has less sugar: 0 g versus 1.2 g per 100 g.
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