Comparison
Rallado de mar vs Brotes germinados
Overall, Brotes germinados has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rallado de mar | Brotes germinados |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 188 kcal | 35 kcal |
| Fat | 13.6 g | 0.1 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 1.2 g | 5.7 g |
| Salt | 1.6 g | 1.3 g |
| Protein | 8.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados has 81% fewer calories (35 kcal vs 188 kcal).
- Brotes germinados has 99% less fat (0.1 g vs 13.6 g).
- Brotes germinados has 92% less saturated fat (0.1 g vs 1.3 g).
- Rallado de mar has 79% less sugar (1.2 g vs 5.7 g).
- Brotes germinados has 19% less salt (1.3 g vs 1.6 g).
- Rallado de mar has 77% more protein (8.8 g vs 2 g).
Ingredients
Rallado de mar
Not available.
Brotes germinados
Not available.
FAQ
Which is healthier: Rallado de mar or Brotes germinados?
Overall, Brotes germinados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados has fewer calories: 35 kcal versus 188 kcal per 100 g.
Which has less sugar?
Rallado de mar has less sugar: 1.2 g versus 5.7 g per 100 g.
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