Raisin Bran vs Sultana Bran
Overall, Sultana Bran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raisin Bran | Sultana Bran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 346 kcal |
| Fat | 1.8 g | 2.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 25.5 g | 21.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 12.7 g | 12.3 g |
| Protein | 9.1 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sultana Bran has 16% less sugar (21.5 g vs 25.5 g).
- Sultana Bran has 42% less salt (0.5 g vs 0.8 g).
- Sultana Bran has 12% more protein (10.3 g vs 9.1 g).
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Sultana Bran
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
FAQ
Which is healthier: Raisin Bran or Sultana Bran?
Overall, Sultana Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 327 kcal versus 346 kcal per 100 g.
Which has less sugar?
Sultana Bran has less sugar: 21.5 g versus 25.5 g per 100 g.