Quinoa & boulgour vs Quinoa Real Blanca Y Roja
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Quinoa & boulgour
Quinoa Real Blanca Y Roja
Nutrition per 100 g
| Nutrient | Quinoa & boulgour | Quinoa Real Blanca Y Roja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 147 kcal |
| Fat | 4 g | 3.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 6.1 g | 0.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.3 g | 3.8 g |
| Protein | 12 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 58% fewer calories (147 kcal vs 351 kcal).
- Quinoa Real Blanca Y Roja has 88% less sugar (0.8 g vs 6.1 g).
- Quinoa & boulgour has 98% less salt (0 g vs 0.5 g).
- Quinoa & boulgour has 60% more fiber (9.3 g vs 3.8 g).
- Quinoa & boulgour has 51% more protein (12 g vs 5.9 g).
- Quinoa & boulgour has the better Nutri-Score.
- Quinoa & boulgour is less processed (lower NOVA group).
- Only Quinoa & boulgour lists: Gluten.
Ingredients
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
FAQ
Which is healthier: Quinoa & boulgour or Quinoa Real Blanca Y Roja?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanca Y Roja has fewer calories: 147 kcal versus 351 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 6.1 g per 100 g.