Quiche Lorraine vs Goats cheese and red pepper quiche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 225 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 3.9 g | 6.6 g |
| Sugars | 4 g | 3.8 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 9.8 g | 7.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine has 41% less saturated fat (3.9 g vs 6.6 g).
- Goats cheese and red pepper quiche has 67% less salt (0.3 g vs 0.9 g).
- Quiche Lorraine has 28% more protein (9.8 g vs 7.1 g).
- Goats cheese and red pepper quiche is less processed (lower NOVA group).
Ingredients
Quiche Lorraine
Eau, farine de _blé_, _œufs_ 14,2%, lardons fumés cuits 11,8% (poitrine de porc, sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), jambon cuit supérieur fumé 7% (jambon de porc, eau, sel, sirop de glucose, arômes naturels, bouillon de légumes (blettes et carottes), ferments), _crème_ fraîche 4,8%, _emmental_ 3,5%, huile de tournesol, _lactose_ et protéines de _lait_, farine de riz, _lait_ écrémé en poudre, amidon de maïs, sel, muscade, poivre, jus concentré d'oignon. Peut contenir des traces de poisson, mollusques, crustacés, céleri et moutarde. Ce produit contient 32% de pâte. Cette tarte est réalisée avec du jambon et des lardons fabriqués à partir de viande de porc d'origine Union Européenne.
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche Lorraine or Goats cheese and red pepper quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 233 kcal per 100 g.
Which has less sugar?
Goats cheese and red pepper quiche has less sugar: 3.8 g versus 4 g per 100 g.