Quiche Lorraine vs Goats cheese and red pepper quiche
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Quiche Lorraine
Goats cheese and red pepper quiche
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 265 kcal | 225 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 7.6 g | 6.6 g |
| Sugars | 1.7 g | 3.8 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 8.5 g | 7.1 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goats cheese and red pepper quiche has 15% fewer calories (225 kcal vs 265 kcal).
- Goats cheese and red pepper quiche has 19% less fat (13 g vs 16 g).
- Goats cheese and red pepper quiche has 13% less saturated fat (6.6 g vs 7.6 g).
- Quiche Lorraine has 55% less sugar (1.7 g vs 3.8 g).
- Goats cheese and red pepper quiche has 67% less salt (0.3 g vs 0.9 g).
- Quiche Lorraine has 50% more fiber (1.6 g vs 0.8 g).
- Quiche Lorraine has 16% more protein (8.5 g vs 7.1 g).
- Goats cheese and red pepper quiche has the better Nutri-Score.
- Goats cheese and red pepper quiche is less processed (lower NOVA group).
- Only Quiche Lorraine lists: Mustard.
Ingredients
Quiche Lorraine
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche Lorraine or Goats cheese and red pepper quiche?
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 265 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.7 g versus 3.8 g per 100 g.