Quiche Lorraine pur beurre vs Goats cheese and red pepper quiche
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Quiche Lorraine pur beurre
Goats cheese and red pepper quiche
Nutrition per 100 g
| Nutrient | Quiche Lorraine pur beurre | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 225 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 8.6 g | 6.6 g |
| Sugars | 1.7 g | 3.8 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 8.1 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goats cheese and red pepper quiche has 13% less fat (13 g vs 15 g).
- Goats cheese and red pepper quiche has 23% less saturated fat (6.6 g vs 8.6 g).
- Quiche Lorraine pur beurre has 55% less sugar (1.7 g vs 3.8 g).
- Goats cheese and red pepper quiche has 63% less salt (0.3 g vs 0.8 g).
- Quiche Lorraine pur beurre has 12% more protein (8.1 g vs 7.1 g).
- Goats cheese and red pepper quiche has the better Nutri-Score.
Ingredients
Quiche Lorraine pur beurre
Garniture 65,6% (eau, lardons cuits fumés 13,9% (poitrine de porc origine France, sel fumé et sel, arômes naturels*, antioxydant : acide ascorbique), œufs de poules élevées en plein air origine France 10,6%, crème fraiche 4,2%, emmental 4,2%, fromage blanc, amidon de maïs, lait écrémé en poudre, sel, sel fumé, poivre, muscade), Pâte feuilletée 34,4% (farine de blé origine France 18%, eau, beurre pâtissier 6,5%, sel, levure désactivée) *Contient naturellement des polyphénols qui contribuent à la préservation de l'oxydation.
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche Lorraine pur beurre or Goats cheese and red pepper quiche?
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 241 kcal per 100 g.
Which has less sugar?
Quiche Lorraine pur beurre has less sugar: 1.7 g versus 3.8 g per 100 g.