Quiche lorraine vs Goats cheese and red pepper quiche
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Quiche lorraine
Goats cheese and red pepper quiche
Nutrition per 100 g
| Nutrient | Quiche lorraine | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 246 kcal | 225 kcal |
| Fat | 14.6 g | 13 g |
| Saturated fat | 7.8 g | 6.6 g |
| Sugars | 2 g | 3.8 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1 g | 0.8 g |
| Protein | 8.2 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goats cheese and red pepper quiche has 11% less fat (13 g vs 14.6 g).
- Goats cheese and red pepper quiche has 15% less saturated fat (6.6 g vs 7.8 g).
- Quiche lorraine has 47% less sugar (2 g vs 3.8 g).
- Goats cheese and red pepper quiche has 62% less salt (0.3 g vs 0.8 g).
- Quiche lorraine has 13% more protein (8.2 g vs 7.1 g).
- Goats cheese and red pepper quiche has the better Nutri-Score.
- Goats cheese and red pepper quiche is less processed (lower NOVA group).
Ingredients
Quiche lorraine
34,5% pâte feuilletée (farine (farine de blé (Origine: France), farine de fèves, farine de blé malté (Origine: France)), eau, 6,5% beurre (lait), sel), lait entier (Origine: France), 13,9% lardons fumés (poitrine de porc (Origine : France), sel, sirop de glucose, arômes naturels, ferments), 13,3% oeufs*, 4,9% fromage blanc (lait (Origine: France)), eau, 4,2% crème fraîche (lait (Origine: France)), 4,2% Emmental (lait), amidon modifié de maïs, poivre, muscade. de *Issus de poules élevées en plein air. Ple Traces éventuelles de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque. NA
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche lorraine or Goats cheese and red pepper quiche?
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 246 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 2 g versus 3.8 g per 100 g.