Quiche lorraine vs Quiche lorraine
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 246 kcal |
| Fat | 16 g | 14.6 g |
| Saturated fat | 10 g | 7.8 g |
| Sugars | 2.7 g | 2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 10 g | 8.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 22% less saturated fat (7.8 g vs 10 g).
- Quiche lorraine has 26% less sugar (2 g vs 2.7 g).
- Quiche lorraine has 18% more protein (10 g vs 8.2 g).
Ingredients
Quiche lorraine
LAIT écrémé, farine de BLÉ (GLUTEN), crème fraîche liquide 14,7% (LAIT), OEUF entier issu de poule élevée en plein air 12,8% (liquide, pasteurisé), emmental français 11,6% (contient LAIT), jambon cuit supérieur 7,4% (viande de porc (origine : France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 6,4% (poitrine de porc (origine : France*), sel, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), beurre 6,1% (LAIT), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Quiche lorraine
34,5% pâte feuilletée (farine (farine de blé (Origine: France), farine de fèves, farine de blé malté (Origine: France)), eau, 6,5% beurre (lait), sel), lait entier (Origine: France), 13,9% lardons fumés (poitrine de porc (Origine : France), sel, sirop de glucose, arômes naturels, ferments), 13,3% oeufs*, 4,9% fromage blanc (lait (Origine: France)), eau, 4,2% crème fraîche (lait (Origine: France)), 4,2% Emmental (lait), amidon modifié de maïs, poivre, muscade. de *Issus de poules élevées en plein air. Ple Traces éventuelles de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque. NA
FAQ
Which is healthier: Quiche lorraine or Quiche lorraine?
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 246 kcal versus 258 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 2 g versus 2.7 g per 100 g.