Quiche lorraine vs Quiche lorraine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quiche lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 246 kcal |
| Fat | 15 g | 14.6 g |
| Saturated fat | 8.6 g | 7.8 g |
| Sugars | 1.7 g | 2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.6 g | 1 g |
| Protein | 8.2 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 15% less sugar (1.7 g vs 2 g).
- Quiche lorraine has 40% more fiber (1 g vs 0.6 g).
Ingredients
Quiche lorraine
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
Quiche lorraine
34,5% pâte feuilletée (farine (farine de blé (Origine: France), farine de fèves, farine de blé malté (Origine: France)), eau, 6,5% beurre (lait), sel), lait entier (Origine: France), 13,9% lardons fumés (poitrine de porc (Origine : France), sel, sirop de glucose, arômes naturels, ferments), 13,3% oeufs*, 4,9% fromage blanc (lait (Origine: France)), eau, 4,2% crème fraîche (lait (Origine: France)), 4,2% Emmental (lait), amidon modifié de maïs, poivre, muscade. de *Issus de poules élevées en plein air. Ple Traces éventuelles de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque. NA
FAQ
Which is healthier: Quiche lorraine or Quiche lorraine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 243 kcal versus 246 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.7 g versus 2 g per 100 g.