Quiche lorraine vs Quiche lorraine
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quiche lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 243 kcal | 243 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 7.5 g | 8.6 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 10 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 13% less saturated fat (7.5 g vs 8.6 g).
- Quiche lorraine has 24% less sugar (1.3 g vs 1.7 g).
- Quiche lorraine has 18% more protein (10 g vs 8.2 g).
- Quiche lorraine is less processed (lower NOVA group).
Ingredients
Quiche lorraine
Pâte feuilletée 34,8% (farine de _blé_française, eau,_beurre_4,9%, sel, levure désactivée), _oeufs_ de poules élevées en plein air 14,6% _crème_ fraîche 11,6%, eau, lardons cuits fumés 10,2% (poitrine de porc origine France, sel fumé, sel, arômes naturels, antioxydant : acide ascorbique), emmental 10,2%, jambon supérieur fumé 5,6% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), farine de _blé_, amidon de maïs, sel fumé, muscade, poivre, curcuma. * Contient naturellement des polyphénols qui contribuent à la préservation de l'oxydation.
Quiche lorraine
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
FAQ
Which is healthier: Quiche lorraine or Quiche lorraine?
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 243 kcal versus 243 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.3 g versus 1.7 g per 100 g.