Quiche Lorraine vs Quiche lorraine
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 265 kcal | 243 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 7.6 g | 7.5 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 8.5 g | 10 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 13% less fat (14 g vs 16 g).
- Quiche lorraine has 24% less sugar (1.3 g vs 1.7 g).
- Quiche Lorraine has 56% more fiber (1.6 g vs 0.7 g).
- Quiche lorraine has 15% more protein (10 g vs 8.5 g).
- Quiche lorraine is less processed (lower NOVA group).
- Only Quiche Lorraine lists: Mustard.
Ingredients
Quiche Lorraine
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
Quiche lorraine
Pâte feuilletée 34,8% (farine de _blé_française, eau,_beurre_4,9%, sel, levure désactivée), _oeufs_ de poules élevées en plein air 14,6% _crème_ fraîche 11,6%, eau, lardons cuits fumés 10,2% (poitrine de porc origine France, sel fumé, sel, arômes naturels, antioxydant : acide ascorbique), emmental 10,2%, jambon supérieur fumé 5,6% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), farine de _blé_, amidon de maïs, sel fumé, muscade, poivre, curcuma. * Contient naturellement des polyphénols qui contribuent à la préservation de l'oxydation.
FAQ
Which is healthier: Quiche Lorraine or Quiche lorraine?
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 243 kcal versus 265 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.3 g versus 1.7 g per 100 g.