Quiche lorraine vs Quiche lorraine
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 243 kcal | 258 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 7.5 g | 10 g |
| Sugars | 1.3 g | 2.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.7 g | 1 g |
| Protein | 10 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 13% less fat (14 g vs 16 g).
- Quiche lorraine has 25% less saturated fat (7.5 g vs 10 g).
- Quiche lorraine has 52% less sugar (1.3 g vs 2.7 g).
- Quiche lorraine has 30% more fiber (1 g vs 0.7 g).
- Quiche lorraine is less processed (lower NOVA group).
Ingredients
Quiche lorraine
Pâte feuilletée 34,8% (farine de _blé_française, eau,_beurre_4,9%, sel, levure désactivée), _oeufs_ de poules élevées en plein air 14,6% _crème_ fraîche 11,6%, eau, lardons cuits fumés 10,2% (poitrine de porc origine France, sel fumé, sel, arômes naturels, antioxydant : acide ascorbique), emmental 10,2%, jambon supérieur fumé 5,6% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), farine de _blé_, amidon de maïs, sel fumé, muscade, poivre, curcuma. * Contient naturellement des polyphénols qui contribuent à la préservation de l'oxydation.
Quiche lorraine
LAIT écrémé, farine de BLÉ (GLUTEN), crème fraîche liquide 14,7% (LAIT), OEUF entier issu de poule élevée en plein air 12,8% (liquide, pasteurisé), emmental français 11,6% (contient LAIT), jambon cuit supérieur 7,4% (viande de porc (origine : France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 6,4% (poitrine de porc (origine : France*), sel, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), beurre 6,1% (LAIT), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
FAQ
Which is healthier: Quiche lorraine or Quiche lorraine?
Overall, Quiche lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 243 kcal versus 258 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.3 g versus 2.7 g per 100 g.