Quiche lorraine vs Goats cheese and red pepper quiche
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Quiche lorraine
Goats cheese and red pepper quiche
Nutrition per 100 g
| Nutrient | Quiche lorraine | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 258 kcal | 225 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 10 g | 6.6 g |
| Sugars | 2.7 g | 3.8 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1 g | 0.8 g |
| Protein | 10 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goats cheese and red pepper quiche has 13% fewer calories (225 kcal vs 258 kcal).
- Goats cheese and red pepper quiche has 19% less fat (13 g vs 16 g).
- Goats cheese and red pepper quiche has 34% less saturated fat (6.6 g vs 10 g).
- Quiche lorraine has 29% less sugar (2.7 g vs 3.8 g).
- Goats cheese and red pepper quiche has 67% less salt (0.3 g vs 0.9 g).
- Quiche lorraine has 29% more protein (10 g vs 7.1 g).
- Goats cheese and red pepper quiche has the better Nutri-Score.
- Goats cheese and red pepper quiche is less processed (lower NOVA group).
Ingredients
Quiche lorraine
LAIT écrémé, farine de BLÉ (GLUTEN), crème fraîche liquide 14,7% (LAIT), OEUF entier issu de poule élevée en plein air 12,8% (liquide, pasteurisé), emmental français 11,6% (contient LAIT), jambon cuit supérieur 7,4% (viande de porc (origine : France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 6,4% (poitrine de porc (origine : France*), sel, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), beurre 6,1% (LAIT), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche lorraine or Goats cheese and red pepper quiche?
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 258 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 2.7 g versus 3.8 g per 100 g.