Quiche Lorraine vs Quiche lorraine
Overall, Quiche Lorraine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 258 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 7.6 g | 10 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.6 g | 1 g |
| Protein | 8.5 g | 10 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine has 24% less saturated fat (7.6 g vs 10 g).
- Quiche Lorraine has 37% less sugar (1.7 g vs 2.7 g).
- Quiche Lorraine has 38% more fiber (1.6 g vs 1 g).
- Quiche lorraine has 15% more protein (10 g vs 8.5 g).
- Only Quiche Lorraine lists: Mustard.
Ingredients
Quiche Lorraine
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
Quiche lorraine
LAIT écrémé, farine de BLÉ (GLUTEN), crème fraîche liquide 14,7% (LAIT), OEUF entier issu de poule élevée en plein air 12,8% (liquide, pasteurisé), emmental français 11,6% (contient LAIT), jambon cuit supérieur 7,4% (viande de porc (origine : France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 6,4% (poitrine de porc (origine : France*), sel, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), beurre 6,1% (LAIT), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
FAQ
Which is healthier: Quiche Lorraine or Quiche lorraine?
Overall, Quiche Lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 258 kcal versus 265 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.7 g versus 2.7 g per 100 g.