Quiche lorraine vs Quiche lorraine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quiche lorraine | Quiche lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 243 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 10 g | 8.6 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1 g | 0.6 g |
| Protein | 10 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine has 14% less saturated fat (8.6 g vs 10 g).
- Quiche lorraine has 37% less sugar (1.7 g vs 2.7 g).
- Quiche lorraine has 40% more fiber (1 g vs 0.6 g).
- Quiche lorraine has 18% more protein (10 g vs 8.2 g).
Ingredients
Quiche lorraine
LAIT écrémé, farine de BLÉ (GLUTEN), crème fraîche liquide 14,7% (LAIT), OEUF entier issu de poule élevée en plein air 12,8% (liquide, pasteurisé), emmental français 11,6% (contient LAIT), jambon cuit supérieur 7,4% (viande de porc (origine : France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 6,4% (poitrine de porc (origine : France*), sel, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), beurre 6,1% (LAIT), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Quiche lorraine
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
FAQ
Which is healthier: Quiche lorraine or Quiche lorraine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine has fewer calories: 243 kcal versus 258 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.7 g versus 2.7 g per 100 g.