Quiche lorraine vs Goats cheese and red pepper quiche
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Quiche lorraine
Goats cheese and red pepper quiche
Nutrition per 100 g
| Nutrient | Quiche lorraine | Goats cheese and red pepper... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 225 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 8.6 g | 6.6 g |
| Sugars | 1.7 g | 3.8 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 8.2 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goats cheese and red pepper quiche has 13% less fat (13 g vs 15 g).
- Goats cheese and red pepper quiche has 23% less saturated fat (6.6 g vs 8.6 g).
- Quiche lorraine has 55% less sugar (1.7 g vs 3.8 g).
- Goats cheese and red pepper quiche has 65% less salt (0.3 g vs 0.9 g).
- Quiche lorraine has 13% more protein (8.2 g vs 7.1 g).
- Goats cheese and red pepper quiche has the better Nutri-Score.
- Goats cheese and red pepper quiche is less processed (lower NOVA group).
Ingredients
Quiche lorraine
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
Goats cheese and red pepper quiche
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
FAQ
Which is healthier: Quiche lorraine or Goats cheese and red pepper quiche?
Overall, Goats cheese and red pepper quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goats cheese and red pepper quiche has fewer calories: 225 kcal versus 243 kcal per 100 g.
Which has less sugar?
Quiche lorraine has less sugar: 1.7 g versus 3.8 g per 100 g.