Comparison

Quiche 3 Fromages vs Salad south American style

Overall, Salad south American style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Quiche 3 Fromages	Salad south American style
Nutri-Score	d	b
NOVA group	—	—
Calories	249 kcal	199 kcal
Fat	12.5 g	15.6 g
Saturated fat	6.3 g	1.5 g
Sugars	3 g	3.3 g
Salt	1 g	0.3 g
Protein	11.3 g	5.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salad south American style has 20% fewer calories (199 kcal vs 249 kcal).
Quiche 3 Fromages has 20% less fat (12.5 g vs 15.6 g).
Salad south American style has 76% less saturated fat (1.5 g vs 6.3 g).
Salad south American style has 69% less salt (0.3 g vs 1 g).
Quiche 3 Fromages has 50% more protein (11.3 g vs 5.6 g).
Salad south American style has the better Nutri-Score.

Ingredients

Quiche 3 Fromages

Not available.

Salad south American style

Not available.

FAQ

Which is healthier: Quiche 3 Fromages or Salad south American style?

Overall, Salad south American style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salad south American style has fewer calories: 199 kcal versus 249 kcal per 100 g.

Which has less sugar?

Quiche 3 Fromages has less sugar: 3 g versus 3.3 g per 100 g.

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