Quiche 3 Fromages vs Wokgroenten met chilipeper
Overall, Wokgroenten met chilipeper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quiche 3 Fromages | Wokgroenten met chilipeper |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 249 kcal | 29 kcal |
| Fat | 12.5 g | 0.5 g |
| Saturated fat | 6.3 g | 0.1 g |
| Sugars | 3 g | 3.6 g |
| Salt | 1 g | 0 g |
| Fiber | — | 2.7 g |
| Protein | 11.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wokgroenten met chilipeper has 88% fewer calories (29 kcal vs 249 kcal).
- Wokgroenten met chilipeper has 96% less fat (0.5 g vs 12.5 g).
- Wokgroenten met chilipeper has 98% less saturated fat (0.1 g vs 6.3 g).
- Quiche 3 Fromages has 17% less sugar (3 g vs 3.6 g).
- Wokgroenten met chilipeper has 99% less salt (0 g vs 1 g).
- Quiche 3 Fromages has 87% more protein (11.3 g vs 1.5 g).
- Wokgroenten met chilipeper has the better Nutri-Score.
Ingredients
Quiche 3 Fromages
Not available.
Wokgroenten met chilipeper
witte kool 31%, prei 24%, groene paprika 21%, rode ui 21%, chilipeper 3,1%
FAQ
Which is healthier: Quiche 3 Fromages or Wokgroenten met chilipeper?
Overall, Wokgroenten met chilipeper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wokgroenten met chilipeper has fewer calories: 29 kcal versus 249 kcal per 100 g.
Which has less sugar?
Quiche 3 Fromages has less sugar: 3 g versus 3.6 g per 100 g.