Quiche 3 Fromages vs Tartine mozzarella légumes grillés
Overall, Quiche 3 Fromages has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche 3 Fromages | Tartine mozzarella légumes g... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 249 kcal | 224 kcal |
| Fat | 12.5 g | 14.1 g |
| Saturated fat | 6.3 g | 6.4 g |
| Sugars | 3 g | 3.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 3.8 g |
| Protein | 11.3 g | 10.7 g |
| Additives | 0 | 8 |
| Allergens | None listed | Eggs, Gluten, Lupin, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartine mozzarella légumes grillés has 10% fewer calories (224 kcal vs 249 kcal).
- Quiche 3 Fromages has 11% less fat (12.5 g vs 14.1 g).
- Quiche 3 Fromages has 14% less sugar (3 g vs 3.5 g).
- Only Tartine mozzarella légumes grillés lists: Eggs, Gluten, Lupin, Milk, Sesame seeds, Soybeans.
Ingredients
Quiche 3 Fromages
Not available.
Tartine mozzarella légumes grillés
pain multicéréales 48% [farine de blé, farine de froment, farine de soja, gluten de blé, émulsifiant (mono - et diglycéri - des d'acides gras), antioxydant (lécithine), anticoagulant (dioxyde de silicium), dextrose, farine de malt de blé, enzymes, agent de traitement de la farine (acide L-ascorbique), graines de tournesol, graines de lin, graines de lupin, graines de sésame, huile de colza, farine d'orge, graines de sésame], mozzarella 17% [lait, sel, présure, acidifiant (acide citrique)], urgette grillée 16%, fromage frais 12 % homage, eau, sel, épaississants (pectine, farine de graines de caroube, carraghe.anes), lactose, acidifiant (acide lactique), poivrons marinés 8% (poivrons rouges, huile de colza, ail, huile de sésame, sel, poivre), roquette 4 %, grana padano 2% [lait de vache, sel, présure, con - servateur (lysozyme d'œuf)], huile de basilic 2% (huile d'olive, basilic frais, sel), sel, poivre blanc.
FAQ
Which is healthier: Quiche 3 Fromages or Tartine mozzarella légumes grillés?
Overall, Quiche 3 Fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartine mozzarella légumes grillés has fewer calories: 224 kcal versus 249 kcal per 100 g.
Which has less sugar?
Quiche 3 Fromages has less sugar: 3 g versus 3.5 g per 100 g.