Quiche 3 Fromages vs Tortilla chips sweet chili
Overall, Quiche 3 Fromages has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche 3 Fromages | Tortilla chips sweet chili |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 249 kcal | 472 kcal |
| Fat | 12.5 g | 20 g |
| Saturated fat | 6.3 g | 2 g |
| Sugars | 3 g | 3 g |
| Salt | 1 g | 1.2 g |
| Protein | 11.3 g | 6.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche 3 Fromages has 47% fewer calories (249 kcal vs 472 kcal).
- Quiche 3 Fromages has 38% less fat (12.5 g vs 20 g).
- Tortilla chips sweet chili has 68% less saturated fat (2 g vs 6.3 g).
- Quiche 3 Fromages has 42% more protein (11.3 g vs 6.6 g).
Ingredients
Quiche 3 Fromages
Not available.
Tortilla chips sweet chili
Corn flour 74%, sunflower oil, fructose salt, natural flavors, maltodextrin, sugar, acidity correctors (mallic acid, ettric acid, sodium acetates), onion, tomato, garlic, beet, red beet, color (paprika extract), spice extract May contain: soy.
FAQ
Which is healthier: Quiche 3 Fromages or Tortilla chips sweet chili?
Overall, Quiche 3 Fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche 3 Fromages has fewer calories: 249 kcal versus 472 kcal per 100 g.
Which has less sugar?
Quiche 3 Fromages has less sugar: 3 g versus 3 g per 100 g.