Queso Manchego vs Manchego Cheese
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Queso Manchego | Manchego Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 455 kcal | 456 kcal |
| Fat | 38 g | 38.4 g |
| Saturated fat | 26.2 g | 24.8 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | — | 0.6 g |
| Protein | 27 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Ferments lactiques, Lait | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego Cheese has 62% less sugar (0.5 g vs 1.3 g).
- Manchego Cheese has 16% less salt (1.8 g vs 2.1 g).
- Only Queso Manchego lists: Milk, Ferments lactiques, Lait.
Ingredients
Queso Manchego
_lait_ de brebis pasteurisé, ferments lactiques, sel, présure
Manchego Cheese
Full fat hard cheese made with pasteurised Manchega ewe's milk.
FAQ
Which is healthier: Queso Manchego or Manchego Cheese?
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Manchego has fewer calories: 455 kcal versus 456 kcal per 100 g.
Which has less sugar?
Manchego Cheese has less sugar: 0.5 g versus 1.3 g per 100 g.