Queso Manchego vs Manchego semi curado
Overall, Queso Manchego has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Manchego | Manchego semi curado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 455 kcal | 430 kcal |
| Fat | 38 g | 37 g |
| Saturated fat | 26.2 g | 25.4 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 27 g | 23 g |
| Additives | 0 | 4 |
| Allergens | Milk, Ferments lactiques, Lait | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego semi curado has 14% less salt (1.8 g vs 2.1 g).
- Queso Manchego has 15% more protein (27 g vs 23 g).
- Queso Manchego is less processed (lower NOVA group).
- Only Queso Manchego lists: Ferments lactiques, Lait.
- Only Manchego semi curado lists: Eggs.
Ingredients
Queso Manchego
_lait_ de brebis pasteurisé, ferments lactiques, sel, présure
Manchego semi curado
Lait de brebis pasteurisé, ferments lactiques, sel, présure, lysozyme (E1105) (protéine d'oeuf). Croûte non consommable (colorant: E150a, conservateurs: E235, E200 sur croûte).
FAQ
Which is healthier: Queso Manchego or Manchego semi curado?
Overall, Queso Manchego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego semi curado has fewer calories: 430 kcal versus 455 kcal per 100 g.
Which has less sugar?
Queso Manchego has less sugar: 1.3 g versus 1.3 g per 100 g.