"Queso Manchego" vs Manchego semi curado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | "Queso Manchego" | Manchego semi curado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 466 kcal | 430 kcal |
| Fat | 39.9 g | 37 g |
| Saturated fat | 28.4 g | 25.4 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 25.1 g | 23 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego semi curado has 11% less saturated fat (25.4 g vs 28.4 g).
- "Queso Manchego" has 54% less sugar (0.6 g vs 1.3 g).
Ingredients
"Queso Manchego"
_Leite_ de ovelha pasteurizado proveniente da região de La Mancha, sal, coalho, fermentos lácteos, conservantes: lisozima de _ovo_, natamicina**; corantes: caramelo simples**, norbixina de anato**. **Na casca.
Manchego semi curado
Lait de brebis pasteurisé, ferments lactiques, sel, présure, lysozyme (E1105) (protéine d'oeuf). Croûte non consommable (colorant: E150a, conservateurs: E235, E200 sur croûte).
FAQ
Which is healthier: "Queso Manchego" or Manchego semi curado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego semi curado has fewer calories: 430 kcal versus 466 kcal per 100 g.
Which has less sugar?
"Queso Manchego" has less sugar: 0.6 g versus 1.3 g per 100 g.