Manchego Cheese D.O.P. vs Manchego semi curado
Overall, Manchego Cheese D.O.P. has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Manchego Cheese D.O.P.
Manchego semi curado
Nutrition per 100 g
| Nutrient | Manchego Cheese D.O.P. | Manchego semi curado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 447 kcal | 430 kcal |
| Fat | 35 g | 37 g |
| Saturated fat | 26 g | 25.4 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0.4 g | 1.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 9.6 g | 23 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego Cheese D.O.P. has 62% less sugar (0.5 g vs 1.3 g).
- Manchego Cheese D.O.P. has 78% less salt (0.4 g vs 1.8 g).
- Manchego Cheese D.O.P. has 100% more fiber (0.5 g vs 0 g).
- Manchego semi curado has 58% more protein (23 g vs 9.6 g).
- Only Manchego semi curado lists: Eggs, Milk.
Ingredients
Manchego Cheese D.O.P.
Not available.
Manchego semi curado
Lait de brebis pasteurisé, ferments lactiques, sel, présure, lysozyme (E1105) (protéine d'oeuf). Croûte non consommable (colorant: E150a, conservateurs: E235, E200 sur croûte).
FAQ
Which is healthier: Manchego Cheese D.O.P. or Manchego semi curado?
Overall, Manchego Cheese D.O.P. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego semi curado has fewer calories: 430 kcal versus 447 kcal per 100 g.
Which has less sugar?
Manchego Cheese D.O.P. has less sugar: 0.5 g versus 1.3 g per 100 g.